Calories in Margherita Lasagna, Margherita

With 261.1 calories per serving (1 cup (227.0g)), Margherita Lasagna, Margherita is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 40.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 349.6mg of calcium (27% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Margherita Tomato Sauce (crushed Tomatoes [tomatoes, Salt, Citric Acid], Water, Onion, Basil, Cornstarch, Cane Sugar, Olive Oil, Canola Oil, Salt, Cultured Dextrose [cultured Dextrose, Maltodextrin], Garlic, Black Pepper), Margherita Bechamel Sauce (ricotta Cheese [pasteurized Whole Milk, Whey, Vinegar, Salt], Bechamel Sauce [milk {whole Milk, Vitamin D3 Added}, Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, May Include Powdered Cellulose [to Prevent Caking], Onion, Canola Oil, Cornstarch, Salt, Bay Leaf, Black Pepper, Nutmeg], Eggs [whole Eggs, Citric Acid {added to Preserve Color}, Water {as a Carrier for Citric Acid}], Basil, Garlic, Black Pepper), Pasta (enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Eggs), Tomatoes, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, May Include Powdered Cellulose [to Prevent Caking], Fresh Mozzarella [pasteurized Milk, Vinegar, Enzymes, Salt]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Margherita Lasagna, Margherita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Margherita Lasagna, Margherita accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.

How long would it take to burn off the 261.1 calories in Margherita Lasagna, Margherita? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.