Calories in Sauage, Egg & Cheese Flatbread Breakfast Sandwich

With 240.1 calories per serving (1 SANDWICH (116.0g)), Sauage, Egg & Cheese Flatbread Breakfast Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.1% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 820.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Scrambled Egg Patty (whole Eggs, Whey, Egg Whites, Nonfat Milk, Soybean Oil, Modified Food Starch, Contains Two Percent or Less of Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Citric Acid, Pepper), Multigrain Flatbread (water, Whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Yeast, Sugar, Wheat Gluten, Oat Fiber, Wheat Bran, Contains Two Percent or Less of Modified Wheat Starch, Vinegar, Soybean Oil, Salt, Cultured Wheat Flour, Rolled Wheat, Cultured Wheat Starch, Rye Nuggets, Corn Grits, Rolled Oats, Monoglycerides, Rye Flakes, Sodium Stearoyl Lactylate, Triticale Flakes, Brown Rice Flour, Monocalcium Phosphate, Calcium Sulfate, Guar Gum, Barley Flakes, Hulled Millet, Whole Flax Seed, Enzymes, Ascorbic Acid, Calcium Propionate [preservative]), Sausage Patty (pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extractives), Pasteurized Process White Cheddar Cheese Product (cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Skim Milk, Sodium Phosphates, Casein, Natural Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Enzyme), Water, Sodium Phosphate, Salt, Butter Oil, Xanthan Gum], Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sauage, Egg & Cheese Flatbread Breakfast Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sauage, Egg & Cheese Flatbread Breakfast Sandwich accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.

How long would it take to burn off the 240.1 calories in Sauage, Egg & Cheese Flatbread Breakfast Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.