Calories in Snack Mix, Chocolate Peanut Butter

With 160.0 calories per serving (0.5 cup (35.0g)), Snack Mix, Chocolate Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (66.2% of calories), of which 16.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Candy Coated Chocolate Drops (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Lactose, Soy Lecithin, Salt, Vanillin], Sugar, Gum Arabic, Corn Syrup, Confectioner's Glaze, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Peanut Butter Flavored Cereal (corn Flour, Sugar, Peanut Butter [peanuts, Dextrose, Hydrogenated Cottonseed And/or Rapeseed Oil, Salt], Rice Flour, Oat Flour, Coconut Oil, Salt, Caramel Color, Maltodextrin, Reduced Iron, Niacinamide, Zinc Oxide, Corn Oil, Bht [preservative], Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid), Candy Coated Peanut Flavored Drops (sugar, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel Oil*, Nonfat Dry Milk, Hydrogenated Palm Kernel Oil, Dextrose, Gum Arabic, Corn Syrup, Soy Lecithin, Salt, Confectioner's Glaze, Yellow 5 Lake, Yellow 6 Lake, Yellow 6), Pretzels (wheat Flour, Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Niacinamide, Malted Barley Extract, Reduced Iron, Yeast, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Cereal (corn Flour, Sugar, Oat Flour, Corn Maltodextrin, Coconut Oil, Cocoa [processed with Alkali], Salt, Natural and Artificial Flavor, Maltodextrin, Yellow 6, Reduced Iron, Niacinamide, Red 40, Zinc Oxide, Blue 2, Xanthan Gum, Thiamin Mononitrate, Bht [preservative], Riboflavin, Pyridoxine Hydrochloride, Blue 1, Folic Acid, Caramel Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Snack Mix, Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Snack Mix, Chocolate Peanut Butter accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.

How long would it take to burn off the 160.0 calories in Snack Mix, Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.