Calories in Multigrain Bars, Lemon Twist

With 160.2 calories per serving (1 BAR (45.0g)), Multigrain Bars, Lemon Twist is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (57% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.

Whole Grain Blend (whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Quinoa), Dried Invert Cane Syrup, Toasted Soy Pieces, Whey Protein Concentrate, Chicory Root Fiber, Soy Protein Isolate, Invert Sugar, Vegetable Oil (canola, Palm and Palm Kernel), Pear Puree Concentrate, Brown Rice Syrup, Whole Grain Oats, Cracked Flaxseed, Lemon Peel, Orange Peel, Sugar, Contains 2% or Less of Tricalcium Phosphate, Coconut, Sea Salt, Citric Acid, Natural Flavor, Nonfat Milk, Milk, Soy Lecithin, Vitamin C (ascorbic Acid), Salt, Annatto Extract (for Color), Iron (ferrous Fumarate), Vitamin E (alpha-Tocopheryl Acetate), Niacinamide, Zinc Oxide, Orange Oil, Spice Extractives for Freshness, Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (riboflavin), Folic Acid, Vitamin K1, Vitamin B12, Vitamin B1 (thiamin Mononitrate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Multigrain Bars, Lemon Twist contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Multigrain Bars, Lemon Twist accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.

How long would it take to burn off the 160.2 calories in Multigrain Bars, Lemon Twist? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.