🧪 Nutrition Facts
- Calories 350.4
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 24.8 mg
- Sodium 190.4 mg
- Potassium 160.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.4 calories per serving (1 BAR (80.0g)), Vanilla Almond Whey Protein Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (43.1% of calories), of which 25.0g are sugars. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Flavored Coating (sugar, Vegetable Oil (palm Kernel and Palm Oil), Whey Protein Isolate, Soy Lecithin, Natural Flavor, Salt), Whey Protein Crisp (whey Protein Concentrate, Corn Starch, Calcium Carbonate), Corn Syrup, Almonds, Brown Sugar, Caramel (glucose Syrup, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Dry Whey, Corn Starch, Salt, Mono and Diglycerides, Natural Flavor, Soy Lecithin), Milk Protein Concentrate, Glycerin, Invert Sugar, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Sunflower Oil, Water, Salt, Natural Flavor, Mixed Tocopherols (preservative), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Almond Whey Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Almond Whey Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.4 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 280.0 mg | 22% |
| Iron | 3.2 mg | 18% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Almond Whey Protein Bar accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.4 calories in Vanilla Almond Whey Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Bench Press | 68.3 min |
Find more information on calories burned doing popular exercises.
