Calories in Italian-Style with Hot Capicola Ham, Pepperoni & Provolone Cheese Sandwich, Italian-Style

At 530.6 calories per serving (1 SANDWICH (198.0g)), Italian-Style with Hot Capicola Ham, Pepperoni & Provolone Cheese Sandwich, Italian-Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (38.2% of calories). One thing to note: a single serving contains 2049.3mg of sodium (89% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sesame Semolina Bread [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Semolina Flour, Soybean Oil, Sugar, Contains 2% or Less of: Vital Wheat Gluten, Salt, Potato Flour, Whey, Active Dry Yeast, Monoglycerides, Enzymes, Dextrose, Datem, Ascorbic Acid, Calcium Propionate (preserves Freshness)], Hot Cappi Ham - Water Added [a Portion of Ground Ham Shank and Ham Added (cured with Water, Dextrose, Salt, Contains 2% or Less of Modified Food Starch, Corn Syrup, Potassium Lactate, Sodium Lactate, Sugar, Flavoring, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract of Paprika)], Pepperoni [pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese [cultured Pasteurized Milk and Skim Milk, Salt, Smoke Flavoring, Enzymes].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian-Style with Hot Capicola Ham, Pepperoni & Provolone Cheese Sandwich, Italian-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian-Style with Hot Capicola Ham, Pepperoni & Provolone Cheese Sandwich, Italian-Style accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.2% of the calories.

How long would it take to burn off the 530.6 calories in Italian-Style with Hot Capicola Ham, Pepperoni & Provolone Cheese Sandwich, Italian-Style? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.