Calories in Grilled White-Meat Chicken, Provolone Cheese & Buffalo Sauce on a Flour Tortilla Wrap, Buffalo-Style Chicken

At 490.4 calories per serving (1 WRAP (244.0g)), Grilled White-Meat Chicken, Provolone Cheese & Buffalo Sauce on a Flour Tortilla Wrap, Buffalo-Style Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (52.8% of calories). One thing to note: a single serving contains 1891.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil], Contains 2% or Less of the Following: Sugar, Salt, Tomato, Spices, Vinegar Powder [maltodextrin, White Distilled Vinegar, Modified Food Starch], Dehydrated Bell Pepper, Onion, Garlic, Dextrose, Spice Extractives, Natural Flavors, [sodium Diacetate, Citric Acid, Potassium Citrate Acid, Potassium Citrate, Glucono Delta Lactone], Sorbic Acid, Mono- and Diglycerides, Dextrose, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate], Fumaric Acid, Yeast, Preservatives [calcium Propionate, Potassium Sorbate], Corn Starch, Carboxymethyl Gum, Wheat Starch, Xanthan Gum, Enzymes Wheat Starch, Microcrystalline Cellulose], Dough Conditioner [sodium Metabisulfite), Grilled Seasoned Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Buffalo Sandwich Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Modified Food Starch, Canola Oil, Paprika, Carrot Fiber, Xanthan Gum, Natural Flavor and Garlic Powder), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Grilled White-Meat Chicken, Provolone Cheese & Buffalo Sauce on a Flour Tortilla Wrap, Buffalo-Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grilled White-Meat Chicken, Provolone Cheese & Buffalo Sauce on a Flour Tortilla Wrap, Buffalo-Style Chicken accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

How long would it take to burn off the 490.4 calories in Grilled White-Meat Chicken, Provolone Cheese & Buffalo Sauce on a Flour Tortilla Wrap, Buffalo-Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.