🧪 Nutrition Facts
- Calories 210.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 80.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.1 calories per serving (1 PIECE (110.0g)), Authentic Mexican Tamales, Corn Tamale is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (70.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Cornmeal, Golden Corn, Sugar, Partially Hydrogenated Soybean Oil, Modified Corn Starch, Emulsifiers (calcium Stearoyl Lactylate, Mono and Diglycerides, Soy Lecithin, Cellulose, Sodium Carboxymethylcellulose), Baking Powder (disodium Diphosphate, Sodium Bicarbonate, Starch, Calcium Carbonate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Mexican Tamales, Corn Tamale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Mexican Tamales, Corn Tamale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 80.3 mg | 3% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Vitamin C | 21.0 mg | 23% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Authentic Mexican Tamales, Corn Tamale accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Authentic Mexican Tamales, Corn Tamale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Hot Yoga | 31.4 min |
Find more information on calories burned doing popular exercises.
