Calories in Bbq Recipe White Meat Chicken Sandwiches, Bbq Recipe White Meat Chicken

📏 Serving Size: 1 SANDWICH (127.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.0
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 15.2 mg
  • Sodium 469.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.0 calories per serving (1 SANDWICH (127.0g)), Bbq Recipe White Meat Chicken Sandwiches, Bbq Recipe White Meat Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (72.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken (white Meat Chicken, Water, Less than 2% of Salt, Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar), Sugar, Tomato Paste, Seasoning Blend for Mesquite Barbeque (fructose, Seasoning [maltodextrin, Smoke Flavor], Onion Powder, Dried Refiners Syrup, Autolyzed Yeast Extract, Dehydrated Garlic, Salt, Sugar, Potassium Chloride, 2% or Less of Citric Acid, Cellulose Gum, Dried Molasses, Spices, Caramel Color, Xanthan Gum, Honey), Red Onions, 2% or Less of Soybean Oil, Vinegar, Modified Food Starch, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Baking Soda, Methylcellulose, Egg Yolks, Whey, Soy Flour.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Cellulose Gum, Methylcellulose, Xanthan Gum, Gum Arabic, Modified Food Starch, Sodium Alginate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Bbq Recipe White Meat Chicken Sandwiches, Bbq Recipe White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.0 kcal12%
Total Fat3.5 g4%
Saturated Fat0.5 g2%
Cholesterol15.2 mg5%
Sodium469.9 mg20%
Total Carbohydrate42.0 g15%
Dietary Fiber2.0 g7%
Protein8.0 g16%
Vitamin C2.4 mg3%
Calcium59.7 mg5%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bbq Recipe White Meat Chicken Sandwiches, Bbq Recipe White Meat Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.

Carbs 72.6%
Fat 13.6% Carbs 72.6% Protein 13.8%

🏃 Exercise Burn Time

How long would it take to burn off the 240.0 calories in Bbq Recipe White Meat Chicken Sandwiches, Bbq Recipe White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Running: 13 minutes per mile 23.3 min

Find more information on calories burned doing popular exercises.

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