🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 55.5 mg
- Potassium 105.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Nonfat Yogurt Greek Mixed Berry contains 90.0 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (52% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Strawberry Puree, Chicory Root Fiber, Cane Sugar, Blackberry Puree, Contains Less than 1% of Raspberry Puree, Corn Starch, Natural Flavors, Fruit and Vegetable Juice (for Color), Stevia Leaf Extract, Carob Bean Gum, Sodium Citrate, Malic Acid, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nonfat Yogurt Greek Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nonfat Yogurt Greek Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 13.0 g | 26% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 100.5 mg | 8% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nonfat Yogurt Greek Mixed Berry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Nonfat Yogurt Greek Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Step Aerobics | 8.9 min |
Find more information on calories burned doing popular exercises.
