Calories in Toaster Pastries, Frosted Chocolatey Strawberry

With 190.0 calories per serving (1 PASTRY (50.0g)), Toaster Pastries, Frosted Chocolatey Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (77.1% of calories), of which 17.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, Dextrose, High Fructose Corn Syrup, Soybean and Palm Oil (with Tbhq for Freshness), Cracker Meal, Contains Two Percent or Less of Wheat Starch, Cocoa (processed with Alkali), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Dried Strawberries, Dried Pears, Dried Apples, Citric Acid, Milled Corn, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Malic Acid, Datem, Natural and Artificial Flavor, Caramel Color, Soy Lecithin, Xanthan Gum, Modified Wheat Starch, Red 40, Niacinamide, Reduced Iron, Yellow 6, Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Toaster Pastries, Frosted Chocolatey Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Toaster Pastries, Frosted Chocolatey Strawberry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.

How long would it take to burn off the 190.0 calories in Toaster Pastries, Frosted Chocolatey Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.