🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (59.0g)), Pillsbury, Toaster Strudel, Mega Icing Toaster Pastries, Cream Cheese & Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (58.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm And/or Soybean Oil, High Fructose Corn Syrup. Contains 2% or Less of: Maltodextrin, Corn Starch, Whey Powder, Modified Corn Starch, Dextrose, Apple Puree, Salt, Whey Protein Concentrate, Dry Yeast, Corn Syrup Solids, Hydrogenated Palm Oil, Baking Powder (baking Soda, Sodium Acid Pyrophosphate), Strawberry Puree, Natural and Artificial Flavor, Cream Cheese (milk, Cream, Whey, Salt, Locust Bean Gum), Citric Acid, Lactic Acid, Mono and Diglycerides, Egg Yolk, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq), Cellulose Gum, Sodium Citrate, Polysorbate 60, Cellulose Gel, Skim Milk and Cream, Xanthan Gum, Sour Cream (cultured Cream, Nonfat Milk), Guar Gum, Locust Bean Gum, Colored with (red 40, Blue 1), Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pillsbury, Toaster Strudel, Mega Icing Toaster Pastries, Cream Cheese & Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pillsbury, Toaster Strudel, Mega Icing Toaster Pastries, Cream Cheese & Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pillsbury, Toaster Strudel, Mega Icing Toaster Pastries, Cream Cheese & Strawberry accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Pillsbury, Toaster Strudel, Mega Icing Toaster Pastries, Cream Cheese & Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Treadmill Walking (Incline) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pillsbury, Toaster Strudel, Mega Icing Toaster Pastries, Cream Cheese & Strawberry
Is Pillsbury, Toaster Strudel, Mega Icing Toaster Pastries, Cream Cheese & Strawberry good for weight loss?
This pastry is calorie-dense for its small size and very low in protein and fiber, making it unlikely to keep you satisfied. At 210 calories per pastry with minimal nutrition to show for it, it's not an ideal choice if you're trying to lose weight.
Is Pillsbury, Toaster Strudel, Mega Icing Toaster Pastries, Cream Cheese & Strawberry good fuel for endurance activities?
While the 30g of carbs could theoretically provide quick energy, the refined carbohydrates and lack of protein make this a poor choice for endurance activities. You'd be better served by something with more balanced nutrition that sustains energy over time.
How might Pillsbury, Toaster Strudel, Mega Icing Toaster Pastries, Cream Cheese & Strawberry affect blood sugar?
This pastry will likely cause a rapid blood sugar spike due to its high sugar content (12g) and refined carbohydrates, with very little fiber to slow digestion.
Is Pillsbury, Toaster Strudel, Mega Icing Toaster Pastries, Cream Cheese & Strawberry suitable for people with lactose intolerance?
The cream cheese, whey powder, whey protein concentrate, milk, cream, skim milk, and sour cream in this pastry make it unsuitable for people with lactose intolerance.
What should I watch out for with Pillsbury, Toaster Strudel, Mega Icing Toaster Pastries, Cream Cheese & Strawberry?
The sugar content is substantial at 12g per pastry, and that's before accounting for the high fructose corn syrup in the ingredient list. With only 1g of fiber and 3g of protein, this pastry can spike blood sugar quickly without providing lasting fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
