🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Zucchini Carrots & Onion is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Zucchini, Roasted Carrots, Roasted Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Zucchini Carrots & Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Zucchini Carrots & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Zucchini Carrots & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Zucchini Carrots & Onion accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Roasted Zucchini Carrots & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Basketball: Game | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Zucchini Carrots & Onion
Is Roasted Zucchini Carrots & Onion good for weight loss?
This vegetable mix is excellent for weight loss, offering just 20 calories per 85g serving with virtually no fat and only 4g of carbs. The fiber content supports satiety, helping you feel fuller longer despite the minimal calorie load.
Is Roasted Zucchini Carrots & Onion a good snack for kids?
Kids often enjoy roasted vegetables more than raw ones since roasting brings out natural sweetness. The familiar flavors of carrots and onions make this a good option for introducing more vegetables into their diet.
What diets does Roasted Zucchini Carrots & Onion suit?
It works well for keto, paleo, vegan, vegetarian, and low-carb diets. The roasting method keeps it compatible with whole-food and Mediterranean approaches too.
What does Roasted Zucchini Carrots & Onion pair well with for a balanced meal?
Pair it with a protein source like grilled chicken, fish, tofu, or beans to create a complete meal. A whole grain like brown rice or quinoa, plus a healthy fat like olive oil or nuts, would round out the nutrition.
How does Roasted Zucchini Carrots & Onion fit into a balanced diet?
These roasted vegetables contribute fiber, some vitamin C, and important micronutrients while keeping calories minimal. They're best used as a generous side dish alongside protein and healthy fats rather than as a standalone meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
