🧪 Nutrition Facts
- Calories 20.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli, Zucchini & Red Bell Peppers is a very low-calorie food at 20.2 calories per serving (1 Serving (84.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Zucchini, Red Bell Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli, Zucchini & Red Bell Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli, Zucchini & Red Bell Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli, Zucchini & Red Bell Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.2 kcal | 1% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli, Zucchini & Red Bell Peppers accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.2 calories in Broccoli, Zucchini & Red Bell Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 11 minutes per mile | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli, Zucchini & Red Bell Peppers
Is Broccoli, Zucchini & Red Bell Peppers good for weight loss?
This veggie mix is excellent for weight loss since it contains only 20 calories per serving with virtually no fat and minimal carbs. The fiber content supports satiety, helping you feel fuller longer despite the low calorie count.
Is Broccoli, Zucchini & Red Bell Peppers a good snack for kids?
Kids often enjoy these colorful veggies, especially the red bell peppers which have a slightly sweet taste. Steaming or roasting them can make them more appealing if served raw isn't preferred.
What vitamins or minerals stand out in Broccoli, Zucchini & Red Bell Peppers?
Vitamin C is the standout nutrient here, with 24mg per serving—that's a meaningful contribution to your daily needs for immune support and collagen formation.
What diets does Broccoli, Zucchini & Red Bell Peppers suit?
It works well with virtually any diet plan—keto, paleo, Mediterranean, vegan, and low-carb diets all benefit from these nutrient-dense vegetables.
What does Broccoli, Zucchini & Red Bell Peppers pair well with for a balanced meal?
Pair these vegetables with a protein source like grilled chicken, fish, tofu, or beans, and add a healthy fat such as olive oil, avocado, or nuts to create a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
