🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snapple Lemon Iced Tea is a very low-calorie food at 40.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Black and Green Tea Leaves and Extracts, Citric Acid, Aspartame, Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snapple Lemon Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snapple Lemon Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snapple Lemon Iced Tea accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Snapple Lemon Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Cycling (High Intensity) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snapple Lemon Iced Tea
Is Snapple Lemon Iced Tea good for weight loss?
At 40 calories per serving with no fat and minimal protein, this beverage won't derail weight loss efforts on its own. However, the 8g of sugar per serving means it's not an ideal choice if you're watching overall sugar intake, since it adds calories without nutritional substance.
Is Snapple Lemon Iced Tea a good snack for kids?
Kids generally enjoy the lemon flavor, and the low calorie count is reasonable for occasional consumption. Since it contains aspartame rather than sugar, it's a better choice than full-sugar sodas, though plain water or milk would be more nutritious.
What diets does Snapple Lemon Iced Tea suit?
This works well for keto diets if you choose the aspartame-sweetened version over regular sugar drinks. It's also suitable for most other diets that don't restrict artificial sweeteners, though it won't contribute meaningful nutrients to any eating plan.
What does Snapple Lemon Iced Tea pair well with for a balanced meal?
Pair this tea with protein-rich foods like grilled chicken, fish, or Greek yogurt to create a more balanced snack or light meal. It also complements lighter fare such as salads, fruit, or whole-grain sandwiches without overwhelming the palate.
How does Snapple Lemon Iced Tea fit into a balanced diet?
While this tea provides hydration and comes from actual tea leaves, it contributes minimal nutritional value—no vitamins, minerals, or fiber to speak of. It's fine as an occasional beverage, but shouldn't replace water or nutrient-dense drinks like herbal tea or beverages that provide calcium or probiotics.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
