🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Nachos Dessert Kit contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (68.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cinnamon Tortilla Chips: Corn, Corn Oil or Canola Oil, Sugar, Cinnamon, Salt, Caramel Sauce: Corn Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar, Corn Syrup), Dried Corn Syrup, Sugar, Water, Butter (cream, Salt), Salt, Sodium Phosphate, Pectin, Mono- and Diglycerides, Xanthan Gum, Artificial Flavor, Toffee-Flavored Bits: Sugar, Corn Syrup, Cornstarch, Artificial Flavor, Confectioner's Glaze (ethanol, Shellac, Corn Protein, Acetylated Monoglycerides), Carnauba Wax, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Acetylated Monoglycerides, Xanthan Gum, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Nachos Dessert Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Nachos Dessert Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Nachos Dessert Kit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cinnamon Nachos Dessert Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tennis | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Nachos Dessert Kit
Is Cinnamon Nachos Dessert Kit good for weight loss?
This is a calorie-dense dessert with 130 calories per small 31g serving, making portion control important if you're watching your intake. The high sugar content at 12g per serving provides calories without much nutritional substance, and the low protein and fiber mean it won't help you feel full.
Is Cinnamon Nachos Dessert Kit suitable for people with lactose intolerance?
The caramel sauce contains sweetened condensed skim milk, so this product is not suitable for people with lactose intolerance.
Is Cinnamon Nachos Dessert Kit gluten-free?
Based on the ingredient list provided, there's no wheat or obvious gluten-containing ingredients listed. However, cross-contamination during manufacturing is possible, so check the package label for any allergen warnings if you have celiac disease or severe gluten sensitivity.
What diets does Cinnamon Nachos Dessert Kit suit?
This works for vegan and paleo diets only if you ignore the dairy and processed ingredients—it's not a good fit for either. It's not suitable for low-carb, keto, or low-sugar diets given the 22g carbs and 12g sugar per serving. It may fit into a regular dessert rotation if you account for the calories and sugar in your daily totals.
What should I watch out for with Cinnamon Nachos Dessert Kit?
The sugar content is substantial at 12g per serving—nearly a third of many people's daily added sugar limit—so be mindful of how often you eat this. It's also highly processed with several artificial ingredients and additives like xanthan gum and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
