🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (33.0g)), Cookies Dough, Salted Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (61.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salted Caramel Bits (dextrose, Palm Oil, Corn Flour, Sea Salt, Natural Flavor, Caramel Color), Water, Palm Oil, Canola Oil. Contains 2% or Less of: Eggs, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Sorghum Flour, Natural and Artificial Flavor, Oat Fiber, Oat Bran, Xanthan Gum, Algin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies Dough, Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies Dough, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies Dough, Salted Caramel accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Cookies Dough, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies Dough, Salted Caramel
Is Cookies Dough, Salted Caramel good for weight loss?
These cookies are calorie-dense at 150 calories per 33g serving, making them challenging for weight loss diets. With 15g of sugar and minimal protein (just 1g), they won't keep you satisfied for long, which can make portion control difficult.
Is Cookies Dough, Salted Caramel a good snack for kids?
Yes, these make an appealing treat for kids with their salted caramel flavor and moderate size. Just keep portion control in mind given the sugar content—one 33g serving is reasonable as an occasional snack rather than a regular one.
Is Cookies Dough, Salted Caramel gluten-free?
No, these cookies contain wheat flour as a primary ingredient.
What diets does Cookies Dough, Salted Caramel suit?
They work for standard omnivorous diets, though they're not suitable for gluten-free, vegan, or low-sugar approaches due to wheat flour, eggs, and high sugar content respectively.
What should I watch out for with Cookies Dough, Salted Caramel?
The sugar content is notably high at 15g per serving—about 37% of the daily recommended intake for many people. If you're monitoring sodium intake, be aware these contain nearly 180mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
