Calories in Death Adder, Fruit Punch Flavored Energy Drink, Lemon

📏 Serving Size: 473.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 231.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 312.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 0.0 g
  • Sugars 53.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 12.0 µg
  • Vitamin B-6 4.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 40.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 3.4 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 231.8 calories per serving (473.0ml), Death Adder, Fruit Punch Flavored Energy Drink, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (100% of calories), of which 53.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Carbonate Water, Corn Syrup, Glucose, Citric Acid, Maltodextrin, Taurine, Sodium Citrate, L-Carnitine, Inositol, Caffeine,sodium Benzoate (preservative), Potassium Sorbate (preservative),niacinamide (vitamin B3),NATURAL Flavors Sucralose, Red 40, Ginseng Extract, Pyridoxine Hydrochloride (vitamin B6), Guarana Extract Riboflavin (vitamin B2), Cyanocobalamin (vitamin B,12).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Sweeteners: Sucralose

Artificial Colours: Red 40

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Taurine, Inositol

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Death Adder, Fruit Punch Flavored Energy Drink, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories231.8 kcal11.6%
Sodium312.2 mg14%
Total Carbohydrate57.0 g21%
Total Sugars53.0 g106%
Riboflavin (B-2)3.40 mg262% ⭐
Niacin (B-3)40.0 mg250% ⭐
Vitamin B-64.00 mg235% ⭐
Vitamin B-1212.01 µg501% ⭐

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Death Adder, Fruit Punch Flavored Energy Drink, Lemon accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 231.8 calories in Death Adder, Fruit Punch Flavored Energy Drink, Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.5 min
Walking: 17 minutes per mile 40.0 min
Cycling (Low Intensity) 25.3 min
HIIT 21.5 min
Hot Yoga 34.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Death Adder, Fruit Punch Flavored Energy Drink, Lemon

Is Death Adder, Fruit Punch Flavored Energy Drink, Lemon good for weight loss?

This drink is not a good choice for weight loss. At 232 calories per can with 53g of sugar and virtually no protein or fiber, it will spike your blood sugar and leave you hungry shortly after, making it harder to stick to a calorie deficit.

Is Death Adder, Fruit Punch Flavored Energy Drink, Lemon good fuel for endurance activities?

While the carbohydrates and caffeine might seem appealing for endurance activities, the high sugar content without electrolyte balance makes this a poor choice. For sustained energy during exercise, you'd be better off with a sports drink formulated with a balanced carb-electrolyte ratio.

How might Death Adder, Fruit Punch Flavored Energy Drink, Lemon affect blood sugar?

Expect a rapid blood sugar spike followed by a crash. The 57g of carbs are almost entirely simple sugars with no fiber or protein to slow absorption, which will cause a quick energy surge and subsequent drop.

Is Death Adder, Fruit Punch Flavored Energy Drink, Lemon gluten-free?

Based on the ingredient list provided, this drink appears to be gluten-free, though the label should always be checked for allergen warnings and manufacturing practices.

What should I watch out for with Death Adder, Fruit Punch Flavored Energy Drink, Lemon?

The 53g of sugar is nearly the entire daily limit recommended by health organizations, and this drink provides it in just one serving. The caffeine content (from coffee extract and guarana) combined with sugar can cause energy crashes and jitters, especially on an empty stomach.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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