🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Tomatoes Onions Jalapenos Garlic Salsa is a very low-calorie food at 9.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes** in Tomato Juice**, Tomato Puree** (water, Tomato Paste**), Onions**, Jalapeno Peppers**, Distilled Vinegar**, Garlic**, Sea Salt, Cilantro**, Natural Flavoring**.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Tomatoes Onions Jalapenos Garlic Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Tomatoes Onions Jalapenos Garlic Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Tomatoes Onions Jalapenos Garlic Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Tomatoes Onions Jalapenos Garlic Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Mild Tomatoes Onions Jalapenos Garlic Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Hiking | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Tomatoes Onions Jalapenos Garlic Salsa
Is Mild Tomatoes Onions Jalapenos Garlic Salsa good for weight loss?
This salsa is an excellent choice for weight loss, with just 9.9 calories per 30ml serving and zero fat or protein. You can enjoy generous portions without significantly impacting your calorie intake, making it a flavorful way to add zest to meals while staying within your budget.
Is Mild Tomatoes Onions Jalapenos Garlic Salsa a good snack for kids?
The mild heat level makes it accessible for most children, though some younger kids might find the jalapenos slightly spicy. It's a good way to introduce fresh vegetables and herbs to developing palates.
What diets does Mild Tomatoes Onions Jalapenos Garlic Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and low-calorie diets. The minimal carbs (2g per serving) and absence of processed ingredients align with most whole-food-focused eating approaches.
What does Mild Tomatoes Onions Jalapenos Garlic Salsa pair well with for a balanced meal?
Combine it with grilled chicken, fish, or lean ground turkey for a protein boost, or pair with Greek yogurt or cottage cheese for a creamy dip. It also complements beans, eggs, and whole grain chips nicely.
How does Mild Tomatoes Onions Jalapenos Garlic Salsa fit into a balanced diet?
Salsa contributes fresh vegetables and fiber while keeping calories and sodium relatively modest, making it a smart condiment for balanced eating. The 1g of fiber per serving and variety of vegetables support overall nutrition without adding empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
