🧪 Nutrition Facts
- Calories 119.9
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salmon Bar, Smoked Maple contains 119.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Caught Salmon, Organic Extra Virgin Coconut Oil, Maple Sugar, Salt, Lactic Acid*, Celery Powder, Dill, Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salmon Bar, Smoked Maple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Bar, Smoked Maple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Bar, Smoked Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Bar, Smoked Maple accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Salmon Bar, Smoked Maple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Bar, Smoked Maple
Is Salmon Bar, Smoked Maple good for weight loss?
At about 120 calories per bar with 9g of protein, this makes a reasonable snack for weight loss since protein helps keep you satisfied between meals. The 7g of fat is mostly from salmon, which contains beneficial omega-3s, though the added coconut oil does contribute to the calorie density.
Is Salmon Bar, Smoked Maple good for muscle building?
With 9g of protein per bar, this salmon snack can support muscle recovery when combined with resistance training and a protein-adequate diet. Wild salmon also provides omega-3 fatty acids and vitamin D, nutrients that support overall fitness and recovery.
Is Salmon Bar, Smoked Maple a good snack for kids?
The mild maple and savory herb flavors should appeal to many kids, though the smoky intensity might not suit all palates. At 120 calories, the portion size is appropriate for a kids' snack, and it provides a good protein boost.
What diets does Salmon Bar, Smoked Maple suit?
This works well for keto, paleo, and whole30 diets given its whole-food ingredients and minimal carbs (4g). It's also suitable for pescatarian diets and anyone seeking omega-3-rich seafood options.
What does Salmon Bar, Smoked Maple pair well with for a balanced meal?
Pair it with fresh vegetables or a side salad to add fiber and micronutrients, or enjoy it with whole grain crackers and cheese for a more substantial snack. It also complements fresh fruit like apple slices or berries for a balanced mix of protein, healthy fats, and carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
