🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.2 mg
- Sodium 680.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (253.0g)), Soup, Lentil and Andouille Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 44.4% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 680.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Lentils, Cooked Andouille Sausage Crumbles with Smoke Flavor Added (pork, Water, and 2% or Less of the Following: Garlic, Salt, Spices, Paprika, Sugar, Dehydrated Garlic, Natural Flavor, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Natural Smoke Flavor, Sodium Phosphates, Rendered Pork Fat, Yeast Extract, Canola Oil), Bacon (pork Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Celery, Tomato Paste, Modified Food Starch. Contains Less than 1% of: Onions, Soybean Oil, Salt, Paprika, Onion Powder, Spice, Sugar, Maltodextrin, Potassium Chloride, Garlic Powder, Yeast Extract, Corn Protein (hydrolyzed), Dextrose, Tomato Extract, Olive Oil, Bacon Fat, Smoke Flavor, Disodium Phosphate, Flavoring, Dried Vinegar, Grill Flavor, Citric Acid, Acetic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soup, Lentil and Andouille Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soup, Lentil and Andouille Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 680.6 mg | 30% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 500.9 IU | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soup, Lentil and Andouille Sausage accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Soup, Lentil and Andouille Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kayaking | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soup, Lentil and Andouille Sausage
Is Soup, Lentil and Andouille Sausage good for weight loss?
At 210 calories per serving with 9g of protein and 4g of fiber, this soup can support weight loss by keeping you fuller longer. However, the 11g of fat and high sodium content of 681mg mean it's best enjoyed as part of a balanced diet rather than as a frequent choice.
Is Soup, Lentil and Andouille Sausage good for muscle building?
With only 9g of protein per serving, this soup alone won't significantly contribute to muscle-building goals. You'd want to pair it with higher-protein foods or ingredients to meet your protein needs for muscle recovery and growth.
Is Soup, Lentil and Andouille Sausage heart-healthy?
This soup has relatively low cholesterol and moderate saturated fat, which are positives, but the high sodium content works against heart health. The lentils do provide beneficial fiber and plant-based nutrition, though the processed meat additions limit its heart-healthy profile.
How does the fiber in Soup, Lentil and Andouille Sausage support digestion?
The 4g of fiber in each serving comes primarily from the lentils and supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to your daily fiber needs and helps maintain steady energy levels by slowing digestion.
What should I watch out for with Soup, Lentil and Andouille Sausage?
The sodium level at 681mg per serving is quite high—about 30% of the daily limit—so if you're watching your sodium intake, enjoy this in moderation. The sausage and bacon also bring saturated fat and processed ingredients, which are worth considering if heart health is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
