🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 10.0 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Soup, Chicken & Cheese contains 90.0 calories per serving (1 Serving (250.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (48.2% of calories). One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Cooked White Chicken Meat, Tomatoes, Onions, Modified Food Starch, Red Bell Peppers, Green Sweet Peppers, Celery. Contains Less than 2% of: Water, Soybean Oil, Salt,yeast Extract, Maltodextrin, Soy Protein Concentrate, Potassium Chloride, Canola Oil, Whey, Butter, Sodium Phosphate, Cilantro, Sugar, Spice, Cheddar Cheese (cultured Milk, Salt, Enzymes)*, Garlic Powder, Whey Protein Concentrate, Soy Protein Isolate, Chipotle Pepper*, Flavoring, Nonfat Milk*, Natural Flavor, Chicken Fat, Chicken*, Calcium Chloride, Citric Acid, Blue Cheese (cultured Milk, Salt, Enzymes)*, Cultured Wheat Gluten, Extractives of Turmeric, Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Soup, Chicken & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Soup, Chicken & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Soup, Chicken & Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Light Soup, Chicken & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Horseback Riding | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Soup, Chicken & Cheese
Is Light Soup, Chicken & Cheese good for weight loss?
At just 90 calories per serving with 4g of protein and only 3g of fat, this soup is quite light and could fit into a weight loss plan. The high water content typical of soups also helps with satiety, though you'd want to pair it with other foods to make a complete meal.
Is Light Soup, Chicken & Cheese heart-healthy?
This soup is heart-friendly in several ways: it's very low in saturated fat (0.5g) and cholesterol (10mg), and the minimal fat content supports cardiovascular health. However, the high sodium is a concern for blood pressure management, which is important for overall heart health.
How does Light Soup, Chicken & Cheese fit a low-sodium diet?
With 660mg of sodium per serving, this soup doesn't fit a strict low-sodium diet, where most people aim for under 500mg per serving. You'd need to account for this carefully if monitoring sodium intake.
Is Light Soup, Chicken & Cheese suitable for people with lactose intolerance?
This soup contains multiple dairy ingredients including whey, butter, cheddar cheese, and nonfat milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Light Soup, Chicken & Cheese?
The sodium content at 660mg per 250g serving is substantial—that's nearly 30% of the daily limit in just one bowl. If you have multiple servings or eat this regularly, you could easily exceed recommended sodium intake. Additionally, while the dairy content is small, people with dairy sensitivities should note the presence of whey, butter, and cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
