🧪 Nutrition Facts
- Calories 130.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 870.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hearty Chicken Pot Pie Style with Dumplings Soup contains 130.0 calories per serving (1 Serving (250.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (51.6% of calories). One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Partially Cooked Spaetzle (water, Durum Wheat Flour, Egg, Salt, Spice, Natural Flavor, Turmeric [color]), Carrots, Cooked White Chicken Meat, Celery, Corn, Modified Food Starch, Dried Peas. Contains Less than 2% of: Water, Soybean Oil, Salt, Natural Flavor, Soy Protein Concentrate, Sodium Phosphate, Butter, Maltodextrin, Sunflower Oil, Whey Protein Concentrate, Dried Parsley, Soy Protein Isolate, Spice, Flavoring, Yeast Extract, Milkfat, Onion Powder, Pea Protein Isolate, Wheat Flour, Nonfat Dry Milk, Rice Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hearty Chicken Pot Pie Style with Dumplings Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hearty Chicken Pot Pie Style with Dumplings Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hearty Chicken Pot Pie Style with Dumplings Soup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Hearty Chicken Pot Pie Style with Dumplings Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hearty Chicken Pot Pie Style with Dumplings Soup
Is Hearty Chicken Pot Pie Style with Dumplings Soup good for weight loss?
At 130 calories per serving with 6g of protein and 2g of fiber, this soup can fit into a weight loss plan as a low-calorie starter or light meal. The protein and fiber help with satiety, though you'd likely want to pair it with additional protein or vegetables for a complete meal.
Is Hearty Chicken Pot Pie Style with Dumplings Soup heart-healthy?
The low saturated fat (1g) and minimal cholesterol (20mg) are positive for heart health. However, the high sodium content works against cardiovascular benefits, so this isn't an ideal choice if you're managing blood pressure or following a heart-healthy sodium-restricted diet.
How does Hearty Chicken Pot Pie Style with Dumplings Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet with its 870mg per serving. You'd need to significantly limit portion size or find a lower-sodium alternative to stay within typical daily sodium targets.
Is Hearty Chicken Pot Pie Style with Dumplings Soup suitable for people with lactose intolerance?
While the soup contains whey protein concentrate, nonfat dry milk, and milkfat, these are present in small amounts (less than 2%). People with mild lactose intolerance might tolerate it, but those with sensitivity should approach cautiously or avoid it.
What should I watch out for with Hearty Chicken Pot Pie Style with Dumplings Soup?
Sodium is the main concern at 870mg per 250g serving—that's over a third of the daily limit in a single portion. If you're having this regularly, you'll want to monitor your total sodium intake for the day and balance it with lower-sodium foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
