🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.1 mg
- Potassium 410.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Au Gratin Made with 100% Real Sliced Potatoes contains 89.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Corn Starch, Maltodextrin, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Onion*, Potassium Phosphate, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Potassium Chloride, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes). Contains Less than 0.5% of: Garlic*, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Monosodium Glutamate, Whey Protein Concentrate, Sodium Citrate, Lactic Acid, Calcium Lactate, Mono and Diglycerides, Nonfat Milk, Yeast Extract, Sodium Phosphate, Whey, Natural Flavor, Color (yellow Lakes 5 & 6), Blue Cheese* (milk, Salt, Cheese Cultures, Enzymes), Silicon Dioxide (anticaking Agent), Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Spice, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes). Freshness Preserved by Sodium Bisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Au Gratin Made with 100% Real Sliced Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Au Gratin Made with 100% Real Sliced Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 410.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Au Gratin Made with 100% Real Sliced Potatoes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Au Gratin Made with 100% Real Sliced Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Backpacking | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Au Gratin Made with 100% Real Sliced Potatoes
Is Au Gratin Made with 100% Real Sliced Potatoes good for weight loss?
At 90 calories per serving with only 2g of protein and 1g of fiber, this food is relatively light but won't keep you feeling full for long. The 21g of carbs come mostly from processed sources, so it may not provide the satiety needed for effective weight loss.
Is Au Gratin Made with 100% Real Sliced Potatoes heart-healthy?
With zero fat and moderate sodium per serving, this food doesn't present obvious heart concerns in isolation. However, the processing and additive load, combined with refined carbs, makes it less ideal than whole potato preparations for cardiovascular health.
How does Au Gratin Made with 100% Real Sliced Potatoes fit a low-sodium diet?
This won't work well for a low-sodium diet—440mg of sodium in a single 27g serving means even modest portions quickly exceed recommended limits. You'd need to account carefully for this product if sodium restriction is important to you.
Is Au Gratin Made with 100% Real Sliced Potatoes suitable for people with lactose intolerance?
This product contains ricotta cheese, cheddar cheese, blue cheese, whey protein concentrate, and milk ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Au Gratin Made with 100% Real Sliced Potatoes?
The sodium content at 440mg per 27g serving is quite high—a small portion already delivers about 19% of the daily limit. This product also contains multiple additives including MSG, artificial colors, and sodium bisulfite as a preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
