🧪 Nutrition Facts
- Calories 159.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 35.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (37.0g)), Bisquick Complete Biscuit Mix Three Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Palm Kernel, Canola), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt, Dextrose, Buttermilk, Whey, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Dried Romano Cheese (made from Cow's Milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Nonfat Milk, Color (yellow 6, Yellow Lakes 5 & 6 and Other Color Added), Disodium Phosphate, Sugar, Citric Acid, Whey Protein Concentrate, Garlic Powder, Sodium Caseinate, Onion Powder, Yeast, Hydrolyzed Soy Protein, Disodium Guanylate, Disodium Inosinate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bisquick Complete Biscuit Mix Three Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bisquick Complete Biscuit Mix Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 35.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bisquick Complete Biscuit Mix Three Cheese accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Bisquick Complete Biscuit Mix Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Barre | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bisquick Complete Biscuit Mix Three Cheese
Is Bisquick Complete Biscuit Mix Three Cheese good for weight loss?
This mix is moderately calorie-dense at 160 calories per serving, with limited protein (3g) and fiber (1g) to keep you satisfied. While not ideal for weight loss, it could fit into a controlled diet if portion sizes are modest.
Is Bisquick Complete Biscuit Mix Three Cheese a good snack for kids?
Kids typically enjoy cheesy biscuits, and this mix offers familiar flavors and convenience. The moderate sodium level and lack of added sugars (only 1g) make it a reasonable occasional choice for children.
Is Bisquick Complete Biscuit Mix Three Cheese suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including buttermilk, whey, three types of cheese, and nonfat milk, making it unsuitable for people with lactose intolerance. Even though it includes reduced lactose whey, the overall lactose content remains too high.
Is Bisquick Complete Biscuit Mix Three Cheese gluten-free?
No, this mix contains wheat flour as the first ingredient and is not gluten-free.
What diets does Bisquick Complete Biscuit Mix Three Cheese suit?
This mix works for omnivore and vegetarian diets. It's not suitable for vegan, dairy-free, gluten-free, or low-sodium diets due to wheat flour, multiple dairy products, and 400mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
