🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Crispy Corn Snacks, Nacho Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degermed Yellow Corn Meal, Coconut Oil, Sugar, Salt. Contains 2% or Less of: Maltodextrin, Whey Powder, Monosodium Glutamate, Buttermilk Powder, Baking Soda, Dried Garlic, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dextrose, Tomato Powder, Spices, Dried Onion, Citric Acid, Dried Enzyme Modified Romano Cheese (made from Cow's Milk, Cheese Cultures, Salt, Enzymes), Color (paprika Extract, Red 40 Lake, Yellow 6 Lake, Annatto Extract, and Turmeric Extract), Enzyme Modified Butter, Disodium Phosphate, Natural and Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Nonfat Dry Milk, Butter (cream, Salt). Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Corn Snacks, Nacho Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Corn Snacks, Nacho Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Corn Snacks, Nacho Cheese accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Crispy Corn Snacks, Nacho Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| CrossFit | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Corn Snacks, Nacho Cheese
Is Crispy Corn Snacks, Nacho Cheese good for weight loss?
These snacks are calorie-dense at 160 calories per 30g serving, with minimal protein (1g) to keep you satisfied. The high fat content and low fiber mean they won't help you feel full, making it easy to overeat.
Is Crispy Corn Snacks, Nacho Cheese heart-healthy?
With 7g of saturated fat per serving and high sodium, these snacks aren't ideal for heart health. Regular consumption could contribute to elevated cholesterol and blood pressure over time.
Is Crispy Corn Snacks, Nacho Cheese suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey powder, buttermilk powder, cheddar cheese, and butter, so it's not suitable for people with lactose intolerance.
Is Crispy Corn Snacks, Nacho Cheese gluten-free?
The main ingredients are corn meal, coconut oil, and corn-based components with no obvious gluten sources listed, suggesting these snacks are likely gluten-free. However, you should verify the packaging for allergen warnings or a certified gluten-free label if you have celiac disease or severe sensitivity.
What should I watch out for with Crispy Corn Snacks, Nacho Cheese?
The sodium content is considerable at 300mg per small serving, and saturated fat makes up most of the 9g total fat. If you're sensitive to MSG or artificial additives, note that this product contains monosodium glutamate and several artificial color dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
