🧪 Nutrition Facts
- Calories 210.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 140.3 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (51.0g)), Granola Protein Cranberry Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (56.9% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola Oil, Dried Cranberries, Tapioca Syrup, Almond Pieces, Rice Starch, Molasses, Soy Lecithin, Salt, Baking Soda, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola Protein Cranberry Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola Protein Cranberry Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 10.0 g | 20% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granola Protein Cranberry Almond accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Granola Protein Cranberry Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Climbing Stairs (Moderate) | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granola Protein Cranberry Almond
Is Granola Protein Cranberry Almond good for weight loss?
This granola is calorie-dense at 210 calories per 51g serving, so portions need careful monitoring. The 10g of protein and 3g of fiber provide some satiety, but the 14g of sugar and refined carbs can spike blood sugar and make hunger management harder.
Is Granola Protein Cranberry Almond good for muscle building?
With 10g of protein per serving from soy protein isolate, this granola contributes meaningfully to daily protein intake when paired with other sources. The carbohydrates (31g) support recovery, though you'd likely want to combine it with a higher-protein food like Greek yogurt for optimal muscle-building nutrition.
Is Granola Protein Cranberry Almond good post-workout fuel?
The carb-to-protein ratio works reasonably well for recovery, with 31g of carbs to replenish energy stores and 10g of protein to support muscle repair. Pairing it with milk or yogurt would strengthen its post-workout benefits.
Is Granola Protein Cranberry Almond good fuel for endurance activities?
The carbohydrate content makes this suitable for fueling before endurance activities, though the high sugar might cause a blood sugar spike followed by a crash. For sustained energy during long efforts, you'd benefit from pairing it with a fat or protein source to slow digestion.
What should I watch out for with Granola Protein Cranberry Almond?
The sugar content at 14g per serving is notably high—more than a third of added sugars in many daily diets. Be mindful of portion sizes since this is easy to overeat, and check if the serving size matches what you typically consume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
