🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lollipop, Tamarind with Mango contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar; Corn Syrup; Salt; Citric Acid; Chili Powder; Glycerin, Wheat Flour; Partially Hydrogenated Vegetable Oil (palm Oil); Modified Cornstarch; Natural and Artificial Flavor; Mono- and Diglycerides; Sodium Citrate; Artificial Color (yellow 5; Red 40; Blue 1); Soy Lecithin; Carrageenan; Gum Acacia; Locust Bean Gum; Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lollipop, Tamarind with Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lollipop, Tamarind with Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lollipop, Tamarind with Mango accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Lollipop, Tamarind with Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Rock Climbing (Ascending) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lollipop, Tamarind with Mango
Is Lollipop, Tamarind with Mango good for weight loss?
At 80 calories per piece, this lollipop is relatively low in calories, but it won't support weight loss goals because it offers no protein, fiber, or nutritional value to keep you satisfied. The sugar content (15g per piece) will cause rapid blood sugar spikes and crashes that often lead to increased cravings.
How might Lollipop, Tamarind with Mango affect blood sugar?
This will spike your blood sugar quickly since it's nearly pure sugar with minimal fiber to slow digestion. The 15g of sugar with only 1g of fiber means your blood glucose will rise rapidly and then likely crash, potentially leaving you hungry shortly after.
Is Lollipop, Tamarind with Mango gluten-free?
No, this lollipop contains wheat flour as an ingredient, so it's not gluten-free.
What diets does Lollipop, Tamarind with Mango suit?
This candy is suitable mainly for those without dietary restrictions who want an occasional treat or small indulgence. It's not compatible with low-sugar, keto, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with Lollipop, Tamarind with Mango?
The main concern here is the high sugar content at 15g per lollipop, plus the sodium is quite elevated at 270mg for such a small serving. This candy also contains artificial colors (Yellow 5, Red 40, Blue 1) and partially hydrogenated vegetable oils, which some people prefer to limit. Additionally, it contains wheat flour, so it's not suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
