🧪 Nutrition Facts
- Calories 179.9
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 114.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (33.0g)), Nut Bar, Roasted Peanut & Honey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Roasted Peanuts, Roasted Almonds, Honey, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Tapioca Syrup, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nut Bar, Roasted Peanut & Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nut Bar, Roasted Peanut & Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nut Bar, Roasted Peanut & Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nut Bar, Roasted Peanut & Honey accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Nut Bar, Roasted Peanut & Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Raking Leaves | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nut Bar, Roasted Peanut & Honey
Is Nut Bar, Roasted Peanut & Honey good for weight loss?
This bar can fit into a weight loss plan if used mindfully, since a single serving contains about 180 calories with decent protein (6g) to help you feel satisfied. The 2g of fiber aids digestion, though the 13g of fat means portion control matters—it's best enjoyed as an occasional snack rather than a daily habit.
Is Nut Bar, Roasted Peanut & Honey a good snack for kids?
Kids typically enjoy the taste of honey and peanuts, and the bar provides useful protein and nutrients. Just be mindful of choking risk for very young children, and check your family's nut allergies first.
What diets does Nut Bar, Roasted Peanut & Honey suit?
It works well for paleo, gluten-free, and whole food-focused diets since it contains real nuts, seeds, and honey without refined ingredients. Those watching sugar intake should note it has 6g per bar, so it's moderate rather than low-sugar.
What does Nut Bar, Roasted Peanut & Honey pair well with for a balanced meal?
Pair it with fresh fruit like an apple or banana to add fiber and natural sweetness without excess calories, or with unsweetened Greek yogurt for extra protein and creaminess.
How does Nut Bar, Roasted Peanut & Honey fit into a balanced diet?
The bar balances protein from nuts with carbs from honey and tapioca, making it a reasonable between-meal snack. The unsaturated fats from peanuts and seeds support overall health, though it works best as part of a varied diet rather than a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
