🧪 Nutrition Facts
- Calories 129.9
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dressing, Asian Sesame contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 87.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Expeller-Pressed Canola Oil*, Water, Cane Sugar*, Soy Sauce* (water, Soybeans*, Wheat*, Salt, Alcohol*), Expeller-Pressed Toasted Sesame Seed Oil*, Rice Vinegar*, White Wine Vinegar*, Toasted Sesame Seeds*, Dried Garlic*, Sea Salt, Black Pepper*, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dressing, Asian Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dressing, Asian Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dressing, Asian Sesame accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Dressing, Asian Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Climbing Stairs (Moderate) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dressing, Asian Sesame
Is Dressing, Asian Sesame good for weight loss?
Asian sesame dressing is calorie-dense at 130 calories per serving, so portion control matters if you're watching your weight. Since it's primarily oil-based with minimal protein, using it sparingly as a condiment rather than pouring it generously is the way to go.
Is Dressing, Asian Sesame a good snack for kids?
The savory, slightly sweet flavor profile appeals to many kids, though the strong sesame and garlic notes might not suit younger palates. A small drizzle mixed into milder foods like rice or noodles is a good way to introduce it.
Is Dressing, Asian Sesame gluten-free?
No, this dressing contains wheat as an ingredient in the soy sauce, making it unsuitable for a gluten-free diet.
What diets does Dressing, Asian Sesame suit?
It works well for vegan and vegetarian diets. However, those avoiding soy, wheat, or alcohol will need to skip it.
What does Dressing, Asian Sesame pair well with for a balanced meal?
This dressing complements grilled chicken or tofu salads, roasted vegetables, and grain bowls with quinoa or brown rice. Adding a protein source and plenty of vegetables creates a more balanced meal that offsets the dressing's high fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
