🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pokemon Fruit Flavored Snacks, Assorted Fruit Flavors contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Modified Corn Starch, Apple Juice Concentrate. Contains 2% or Less of: Citric Acid, Fruit Pectin, Sodium Citrate, Malic Acid, Dextrose, Vitamin C (ascorbic Acid), Sunflower Oil+, Color (vegetable Juice, Spirulina Extract, Fruit Juice, Annatto Extract, and Turmeric Extract), Natural Flavor, Carnauba Wax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pokemon Fruit Flavored Snacks, Assorted Fruit Flavors — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pokemon Fruit Flavored Snacks, Assorted Fruit Flavors contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pokemon Fruit Flavored Snacks, Assorted Fruit Flavors accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Pokemon Fruit Flavored Snacks, Assorted Fruit Flavors? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Gardening | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pokemon Fruit Flavored Snacks, Assorted Fruit Flavors
Is Pokemon Fruit Flavored Snacks, Assorted Fruit Flavors good for weight loss?
These snacks are quite high in sugar at 9g per serving with minimal protein or fiber, making them less ideal for weight loss since they won't keep you feeling full. At 80 calories per serving, they're not extremely calorie-dense, but the sugar-to-nutrient ratio isn't favorable for weight management goals.
Is Pokemon Fruit Flavored Snacks, Assorted Fruit Flavors a good snack for kids?
The fun Pokemon-themed packaging makes these appealing to kids, and the fruity flavors are generally enjoyed by children. Just be aware they're primarily sugar with no meaningful protein or fiber, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Pokemon Fruit Flavored Snacks, Assorted Fruit Flavors gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What vitamins or minerals stand out in Pokemon Fruit Flavored Snacks, Assorted Fruit Flavors?
Vitamin C is the standout nutrient here at 12mg per serving, added as ascorbic acid to the product.
What diets does Pokemon Fruit Flavored Snacks, Assorted Fruit Flavors suit?
These work for vegan and gluten-free diets. They're not suitable for low-sugar, keto, or low-carb approaches due to the 19g carbs and 9g sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
