🧪 Nutrition Facts
- Calories 140.3
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 64.7 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Pulled Pork contains 140.3 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (58.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Broth (water, Brown Sugar, 2% or Less of: Pork Fat, Salt, Sugar, Spices, Dehydrated Garlic, Lactose, Hydrolyzed Soy Protein, Soybean Oil, Garlic Powder, Maltodextrin, Dextrose, Dehydrated Onion, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Natural Smoke Flavor, Citric Acid, Corn Syrup Solids, Maple Syrup, Spice Extractives, Molasses, Vanilla Extract, Lemon Juice Solids, Silicon Dioxide, Calcium Silicate).
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Pulled Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Pulled Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 189.8 mg | 8% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Pulled Pork accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Uncured Pulled Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tennis | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Pulled Pork
Is Uncured Pulled Pork good for weight loss?
With only 140 calories and 19g of protein per serving, uncured pulled pork supports weight loss by keeping you satisfied without excess calories. The zero carbs and low fat content (6g total) make it a lean protein option that fits well into calorie-controlled eating.
Is Uncured Pulled Pork good for muscle building?
The 19g of protein per 84g serving provides solid support for muscle repair and growth, especially when paired with strength training. This makes it a reliable protein source for anyone looking to build or maintain muscle mass.
Is Uncured Pulled Pork suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as the pork broth contains lactose as an ingredient.
Is Uncured Pulled Pork gluten-free?
While the pork itself is naturally gluten-free, the broth contains hydrolyzed soy protein and various other additives; if you have celiac disease or gluten sensitivity, you should verify the manufacturing processes with the producer, as cross-contamination can occur.
What diets does Uncured Pulled Pork suit?
Uncured pulled pork works well for keto, paleo, carnivore, and Whole30 diets due to its zero-carb, high-protein profile. It's also suitable for low-carb and protein-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
