🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Flavored Snacks Rolls, Cotton Candy & Caramel Apple, Berry Lemonade & Cherry Slushie is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (83% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Dried Corn Syrup, Sugar, Pear Puree Concentrate, Palm Oil. Contains 2% or Less of: Citric Acid, Sodium Citrate, Fruit Pectin, Monoglycerides, Malic Acid, Dextrose, Vitamin C (ascorbic Acid), Acetylated Monoglycerides, Natural Flavor, Color (red 40, Yellows 5 & 6, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Flavored Snacks Rolls, Cotton Candy & Caramel Apple, Berry Lemonade & Cherry Slushie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Flavored Snacks Rolls, Cotton Candy & Caramel Apple, Berry Lemonade & Cherry Slushie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Flavored Snacks Rolls, Cotton Candy & Caramel Apple, Berry Lemonade & Cherry Slushie accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Fruit Flavored Snacks Rolls, Cotton Candy & Caramel Apple, Berry Lemonade & Cherry Slushie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Spinning | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Flavored Snacks Rolls, Cotton Candy & Caramel Apple, Berry Lemonade & Cherry Slushie
Is Fruit Flavored Snacks Rolls, Cotton Candy & Caramel Apple, Berry Lemonade & Cherry Slushie good for weight loss?
These snacks are quite high in sugar at 7g per small 14g roll, with minimal protein or fiber to keep you satisfied. While they're low in calories, the sugar-to-nutrient ratio makes them less ideal for weight loss goals, as they won't help you feel full.
Is Fruit Flavored Snacks Rolls, Cotton Candy & Caramel Apple, Berry Lemonade & Cherry Slushie a good snack for kids?
Kids generally enjoy these fruit-flavored rolls, and they're portion-controlled at just 50 calories each. That said, the high sugar content means they're best saved as an occasional treat rather than a regular snack.
Is Fruit Flavored Snacks Rolls, Cotton Candy & Caramel Apple, Berry Lemonade & Cherry Slushie gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Fruit Flavored Snacks Rolls, Cotton Candy & Caramel Apple, Berry Lemonade & Cherry Slushie suit?
These rolls suit vegan and vegetarian diets. However, they're not ideal for low-sugar, low-carb, or diabetic-friendly approaches due to their high sugar content relative to portion size.
What does Fruit Flavored Snacks Rolls, Cotton Candy & Caramel Apple, Berry Lemonade & Cherry Slushie pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt, cheese, nuts, or a hard-boiled egg to balance out the sugar and carbs. This combination will provide more sustained energy and satisfaction than eating the snack alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
