🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Baked Crackers, Cheddar Classics contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (49% of calories).
📝 Ingredients
Organic Wheat Flour, Organic Expeller-Pressed Sunflower Oil, Organic Whole Grain Wheat Flour, Salt, Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Yeast, Organic Paprika, Cultured Organic Milk, Organic Nonfat Milk, Organic Annatto (for Color), Organic Onion Powder, Organic Celery Seed Powder, Enzymes, Mixed Tocopherols (vitamin E) to Protect Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Baked Crackers, Cheddar Classics. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Baked Crackers, Cheddar Classics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Baked Crackers, Cheddar Classics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Baked Crackers, Cheddar Classics accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Organic Baked Crackers, Cheddar Classics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 22 minutes per mile | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Baked Crackers, Cheddar Classics
Is Organic Baked Crackers, Cheddar Classics good for weight loss?
At 140 calories per serving with modest protein (3g) and only 1g of fiber, these crackers aren't particularly filling. They're calorie-dense for their nutritional contribution, making portion control important if you're watching your weight.
Is Organic Baked Crackers, Cheddar Classics a good snack for kids?
Yes, these are a good snack option for kids—the mild cheddar flavor appeals to most palates, the portion size is manageable, and they provide some protein from the cheese.
Is Organic Baked Crackers, Cheddar Classics suitable for people with lactose intolerance?
These crackers contain cheddar cheese and cultured milk, so they're not suitable for people with lactose intolerance.
Is Organic Baked Crackers, Cheddar Classics gluten-free?
No, these crackers contain wheat flour as the primary ingredient and are not gluten-free.
What diets does Organic Baked Crackers, Cheddar Classics suit?
They work well for vegetarians and omnivores. Their moderate sodium (250mg per serving) makes them reasonable for those monitoring salt intake, though they're not particularly low-sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
