🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Luncheon Meat contains 90.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Potato Starch, Salt, Flavorings, Sodium Tripolyphosphate, Sugar, Sodium Erythorbate, Monosodium Glutamate, Sodium Inosinate, Sodium Guanylate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Sodium Guanylate, Sodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Luncheon Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Luncheon Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 6.0 g | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Luncheon Meat accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Beef Luncheon Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Baseball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Luncheon Meat
Is Beef Luncheon Meat good for weight loss?
Beef luncheon meat can fit into a weight loss plan due to its relatively modest calorie content at 90 calories per serving, though portion control matters. However, the high sodium level (340mg per 50g serving) may cause water retention, and the processed nature means it lacks the satiety benefits of whole protein sources.
Is Beef Luncheon Meat a good snack for kids?
While kids often enjoy luncheon meat, this particular product contains added sodium nitrites and MSG, which some parents prefer to limit. The familiar taste and soft texture make it appealing to children, though fresher protein options would be more nutritious.
What diets does Beef Luncheon Meat suit?
This product works for low-carb and keto diets given its minimal carbohydrate content. It's less suitable for low-sodium diets due to the significant sodium content and its processed nature may not align with whole-food-focused approaches.
What does Beef Luncheon Meat pair well with for a balanced meal?
Serve it alongside vegetables like carrots, cucumber, or bell peppers to add fiber and micronutrients that balance the processed nature of the meat. Whole grain bread or crackers would round out the meal with complex carbs.
How does Beef Luncheon Meat fit into a balanced diet?
Beef luncheon meat can contribute protein to a balanced diet, offering 6g per serving, but it's best used occasionally rather than as a dietary staple. The high sodium and processed ingredients mean pairing it with whole foods like fresh vegetables and grains is important for overall nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
