🧪 Nutrition Facts
- Calories 250.3
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.4 mg
- Sodium 999.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (84.0g)), Uncured Glazed Smoked Sausage Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 75.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 999.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Sausage (pork, Beef, Water, Salt [including Sea Salt], Sugar, Spices, Dehydrated Garlic, Paprika, Crushed Red Pepper, Char Oil [soybean Oil, Natural Smoke Flavor], Celery Juice Powder), Glaze (vinegar, Tomato Puree [water, Tomato Paste], High Fructose Corn Syrup, Water, Sugar, Brown Sugar, Tomato Paste, Salt, Corn Syrup, Modified Cornstarch, Molasses, Spices, Celery Seed, Dried Onion, Mustard, Dried Garlic, Natural Flavors, Hydrolyzed Soy Protein, Potassium Sorbate (preservative), Extractives of Paprika, Pineapple Juice Concentrate, Honey, Soy Sauce [water, Soybeans, Rice, Salt], Natural Smoke Flavor, Rice Flour, Expeller Pressed Canola Oil, Raisin Juice Concentrate, Tamarind Extract, Yeast Extract, Mustard Bran, Citric Acid, Paprika, Onion Powder, Coffee, Garlic Powder).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Glazed Smoked Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Glazed Smoked Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 999.6 mg | 43% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Glazed Smoked Sausage Links accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Uncured Glazed Smoked Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Basketball: Game | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Glazed Smoked Sausage Links
Is Uncured Glazed Smoked Sausage Links good for weight loss?
These sausage links are calorie-dense at 250 calories per 84g serving, making portion control important if you're watching your weight. The high fat content (21g) means they're not an ideal everyday choice, though the 10g of protein does provide some satiety.
Is Uncured Glazed Smoked Sausage Links good for muscle building?
With 10g of protein per serving, these links can contribute to your daily protein needs, but they're not an optimal muscle-building food due to their high saturated fat and calorie density relative to protein content.
Is Uncured Glazed Smoked Sausage Links heart-healthy?
At 7g of saturated fat and nearly 1000mg sodium per serving, these sausages aren't heart-healthy choices. The high sodium is particularly problematic for blood pressure management, and the saturated fat content works against cardiovascular wellness.
How does Uncured Glazed Smoked Sausage Links fit a low-sodium diet?
With almost 1000mg of sodium in a single serving, these sausages don't fit a low-sodium diet. You'd be better off choosing unseasoned or lightly seasoned meat options if sodium restriction is important for your health.
What should I watch out for with Uncured Glazed Smoked Sausage Links?
The sodium content at nearly 1000mg per serving is substantial—almost half the daily recommended limit—especially concerning since the glaze alone contains multiple sources of added sugars (high fructose corn syrup, brown sugar, corn syrup, honey). The combination of processed ingredients and added sugars in the glaze means these sausages are best saved for occasional use rather than regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
