🧪 Nutrition Facts
- Calories 189.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 390.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.7 mg
- Thiamin 1.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (53.0g)), Pumpkin Flax Energy Cakes Flapjack & Waffle Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (70.7% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Wheat Flour, Cane Sugar, 100% Whole Grain Oat Flour, Pumpkin Powder, Wheat Protein Isolate, Flaxseed Meal, Milk Protein Concentrate, Whey Protein Concentrate, Leavening (cream of Tartar, Baking Soda), Cinnamon, Sea Salt, Nutmeg, Ginger, Ground Cloves, Ground Allspice, B Vitamin Blend (vitamin B3 [niacin], Vitamin B5 [pantothenic Acid], Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B7 [biotin], Vitamin B12, and Maltodextrin).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Pantothenic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Flax Energy Cakes Flapjack & Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Flax Energy Cakes Flapjack & Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 10.0 g | 20% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Thiamin (B-1) | 1.59 mg | 133% ⭐ |
| Riboflavin (B-2) | 1.70 mg | 131% ⭐ |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
| Calcium | 80.0 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Flax Energy Cakes Flapjack & Waffle Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Pumpkin Flax Energy Cakes Flapjack & Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Chopping Wood | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Flax Energy Cakes Flapjack & Waffle Mix
Is Pumpkin Flax Energy Cakes Flapjack & Waffle Mix good for weight loss?
At 190 calories per serving with 10g of protein and 5g of fiber, this mix can support weight loss by promoting satiety and helping you feel fuller longer. The high fiber content relative to calories is a plus, though the 10g of added sugar per serving is moderate and worth accounting for in your daily intake.
Is Pumpkin Flax Energy Cakes Flapjack & Waffle Mix good for muscle building?
With 10g of protein per serving from wheat protein isolate, milk protein, and whey protein concentrate, this mix provides decent protein support for muscle recovery and growth. For optimal muscle building, you'd likely want to combine it with additional protein sources or eat multiple servings alongside other protein-rich foods.
Is Pumpkin Flax Energy Cakes Flapjack & Waffle Mix good post-workout fuel?
This is a solid post-workout option because it delivers both carbs (35g) for glycogen replenishment and protein (10g) for muscle repair. The combination makes it suitable for recovery, especially if you're looking for a convenient prepared option.
Is Pumpkin Flax Energy Cakes Flapjack & Waffle Mix good fuel for endurance activities?
The 35g of carbs per serving give you quick energy for endurance activities, making this a reasonable fuel choice before or during longer efforts. Pair it with some water to account for the modest sodium content, and you'll have a portable carb source for sustained performance.
How does the fiber in Pumpkin Flax Energy Cakes Flapjack & Waffle Mix support digestion?
The 5g of fiber aids digestion by promoting healthy gut movement and feeding beneficial bacteria in your microbiome. Whole grain wheat and oat flour are the primary sources, providing both soluble and insoluble fiber that support regularity and overall digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
