🧪 Nutrition Facts
- Calories 260.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 55.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving), Spinach & Cheese Tortellini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (69.7% of calories).
📝 Ingredients
Filling: Organic Spinach, Organic Panko (organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast, Organic Sunflower Oil [processing Aid]), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes) And/or Organic Romano Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Organic Corn Starch, Sea Salt, Organic Onion Powder, Organic Granulated Garlic, Organic Spices. Pasta: Organic Semolina, Organic Whole Eggs, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Cheese Tortellini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Cheese Tortellini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Cheese Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Cheese Tortellini accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Spinach & Cheese Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 15 minutes per mile | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Cheese Tortellini
Is Spinach & Cheese Tortellini good for weight loss?
Spinach & cheese tortellini can fit into a weight loss plan when portioned carefully. At 260 calories per 100g, it's moderate in calories, and the 11g of protein plus 2g of fiber per serving help with satiety. However, the carb-heavy profile (46g per 100g) means you'll want to pair it with vegetables and keep portions controlled.
Is Spinach & Cheese Tortellini good for muscle building?
The 11g of protein per 100g makes this a decent protein source for muscle support, especially when combined with other protein-rich foods at a meal. Whole eggs in the pasta and cheese both contribute complete amino acids, though you'd likely want to add additional protein to meet typical muscle-building targets.
Is Spinach & Cheese Tortellini good post-workout fuel?
This works reasonably well post-workout since it provides both carbs for glycogen replenishment and protein for muscle recovery. The ratio leans toward carbs, which is helpful for refueling, though adding a bit more protein through a side dish or sauce would optimize the recovery meal.
Is Spinach & Cheese Tortellini good fuel for endurance activities?
The carbohydrate content makes tortellini a solid choice for sustained energy during longer activities like running or cycling. You'd want to eat this well before exercise rather than right before, since the pasta and cheese can sit heavy in your stomach during intense effort.
What should I watch out for with Spinach & Cheese Tortellini?
Sodium content at 420mg per 100g is notable—a typical serving could push you toward your daily limit relatively quickly. The carbohydrate load is substantial, so if you're managing blood sugar or carb intake, factor that in when planning your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
