🧪 Nutrition Facts
- Calories 19.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 370.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Le Sueur, Asparagus Spears, Tender Green is a very low-calorie food at 19.7 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Spear Green Asparagus, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Le Sueur, Asparagus Spears, Tender Green. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Le Sueur, Asparagus Spears, Tender Green — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Le Sueur, Asparagus Spears, Tender Green contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.7 kcal | 1% |
| Sodium | 370.2 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Le Sueur, Asparagus Spears, Tender Green accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.7 calories in Le Sueur, Asparagus Spears, Tender Green? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Elliptical (Low Intensity) | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Le Sueur, Asparagus Spears, Tender Green
Is Le Sueur, Asparagus Spears, Tender Green good for weight loss?
Asparagus is excellent for weight loss—at under 20 calories per serving with virtually no fat and 2g of protein, it's nutrient-dense and filling without excess calories. The fiber content also supports satiety.
Is Le Sueur, Asparagus Spears, Tender Green a good snack for kids?
Many kids enjoy asparagus spears since they're mild and easy to pick up and eat. If your child is hesitant about vegetables, the tender texture makes this a good starting point.
What diets does Le Sueur, Asparagus Spears, Tender Green suit?
This works well for most diets, including keto, paleo, vegan, vegetarian, and low-carb approaches. It's also naturally low in sodium relative to many canned vegetables, making it suitable for sodium-restricted diets.
What does Le Sueur, Asparagus Spears, Tender Green pair well with for a balanced meal?
Combine it with a protein source like grilled chicken, salmon, or eggs, plus a healthy fat such as olive oil or butter. This creates a complete meal with all three macronutrients balanced.
How does Le Sueur, Asparagus Spears, Tender Green fit into a balanced diet?
Asparagus contributes valuable vitamins, minerals, and fiber while being very low in calories, making it an ideal vegetable for filling half your plate. Its modest protein content complements proteins from other sources without contributing excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
