🧪 Nutrition Facts
- Calories 250.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving), Red Beet & Spinach Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (54.2% of calories).
📝 Ingredients
Filling: Organic Ricotta (organic Pasteurized Whey, Organic Pasteurized Milk, Organic Vinegar, Salt), Organic Red Beet Puree, Organic Spinach, Organic Panko (organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast, Organic Sunflower Oil [processing Aid]), Organic Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes) And/or Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes) And/or Organic Romano Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Sea Salt, Organic White Pepper, Organic Granulated Garlic. Pasta: Organic Durum Flour, Organic Whole Eggs, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Beet & Spinach Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Beet & Spinach Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Beet & Spinach Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Beet & Spinach Ravioli accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Red Beet & Spinach Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Badminton | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Beet & Spinach Ravioli
Is Red Beet & Spinach Ravioli good for weight loss?
At 250 calories and 6g fat per 100g, this ravioli is reasonably modest in calories and contains 11g of protein, which can help you feel satisfied. The 2g of fiber and low 1g sugar content are also helpful for weight loss efforts, though portion control matters since calories can add up quickly.
Is Red Beet & Spinach Ravioli good for muscle building?
With 11g of protein per 100g serving, this ravioli provides a decent protein boost for muscle recovery and growth. Pairing it with additional protein sources or a protein-rich sauce would make it more effective as a muscle-building meal.
Is Red Beet & Spinach Ravioli good post-workout fuel?
This works reasonably well post-workout thanks to its protein and carbohydrate combination—the 29g of carbs help replenish glycogen while the 11g of protein supports muscle recovery. For optimal results, consider adding extra protein through a sauce, grated cheese, or a side dish.
Is Red Beet & Spinach Ravioli suitable for people with lactose intolerance?
This ravioli is not suitable for people with lactose intolerance, as it contains multiple cheese ingredients including ricotta, mozzarella, monterey jack, parmesan, and romano, all made from milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
