🧪 Nutrition Facts
- Calories 139.8
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.8 mg
- Sodium 104.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaiian Sweet Sliced Bread contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.8% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Desiccated Coconut, Dry Roasted Macadamia Nuts, Butter (pasteurized Cream, Salt), Contains Less than 2% of Each of the Following: Eggs, Potato Flour, Dried Yeast, Whey, Soy Flour, Dried Honey, Nonfat Milk, Salt, Invert Sugar, Wheat Starch, Inactive Yeast, Propylene Glycol, Sodium Stearoyl Lactylate, Degerminated Yellow Corn Flour, Natural and Artificial Flavor, Sorbic Acid Preservative, Monocalcium Phosphate, Calcium Stearate, Sodium Silicoaluminate, Sunflower Lecithin, Sorbitan Monostearate, Ascorbic Acid Added as a Dough Conditioner, Tragacanth Gum, Maltodextrin, Enzymes, Sodium Caseinate, Sodium Metabisulfite Preservative, Mono- and Diglycerides, Microcrystalline Cellulose.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Metabisulfite
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Microcrystalline Cellulose, Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Sweet Sliced Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Sweet Sliced Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Sweet Sliced Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Hawaiian Sweet Sliced Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Battle Ropes | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Sweet Sliced Bread
Is Hawaiian Sweet Sliced Bread good for weight loss?
This bread is moderately calorie-dense at 140 calories per slice, with 6g of fat and 7g of sugar per serving. While not ideal for weight loss due to its higher sugar content and calorie density, a single slice could fit into a balanced diet if portions are controlled.
Is Hawaiian Sweet Sliced Bread a good snack for kids?
Yes, this is a kid-friendly snack with a sweet, appealing flavor and familiar bread texture. At 140 calories per slice with some protein and iron, it provides decent nutrition for children, though the 7g of sugar per serving is worth noting for parents mindful of added sugars.
Is Hawaiian Sweet Sliced Bread suitable for people with lactose intolerance?
This bread contains whey and milk ingredients, making it unsuitable for people with lactose intolerance.
Is Hawaiian Sweet Sliced Bread gluten-free?
No, this bread is not gluten-free—it's made with enriched wheat flour as its primary ingredient.
What diets does Hawaiian Sweet Sliced Bread suit?
This bread works for omnivorous and flexitarian diets. It contains eggs, dairy, and nuts, so it's not suitable for vegan, vegetarian, dairy-free, nut-free, or egg-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
