🧪 Nutrition Facts
- Calories 189.8
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 79.8 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Roasted Chicken Leg Quarters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 61.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Leg Quarters (containing up to 12% of a Solution of: Water, Less than 2%: of Sea Salt, Rice Starch, Natural Flavors, Cane Sugar, Guar Gum, Xanthan Gum)), Seasoning (rice Flour, Dehydrated Onion, Spices, Salt, Dehydrated Garlic, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chicken Leg Quarters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chicken Leg Quarters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Chicken Leg Quarters accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Roasted Chicken Leg Quarters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hiking | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Chicken Leg Quarters
Is Roasted Chicken Leg Quarters good for weight loss?
At about 190 calories and 17g protein per serving, roasted chicken leg quarters can support weight loss when portion-controlled. The high protein content helps keep you satisfied, though the 13g of fat per serving means you'll want to account for it in your daily calorie goal.
Is Roasted Chicken Leg Quarters good for muscle building?
With 17g of protein per 84g serving, this is a solid protein source for muscle maintenance and building. The moderate iron content also supports oxygen delivery during workouts.
Is Roasted Chicken Leg Quarters heart-healthy?
The saturated fat and sodium levels are moderate concerns for heart health, though the cholesterol at about 80mg per serving is reasonable. Pairing this with plenty of vegetables and whole grains can help balance out the sodium content.
How does Roasted Chicken Leg Quarters fit a low-sodium diet?
At roughly 410mg of sodium per serving, this exceeds what you'd want in a single item on a strict low-sodium diet (typically under 300mg per serving). You could enjoy it occasionally, but you'd need to keep sodium very low in the rest of your meals that day.
What should I watch out for with Roasted Chicken Leg Quarters?
Each serving contains about 410mg of sodium, which adds up quickly if you eat multiple servings or pair it with other salty foods. The saturated fat at 3.5g per serving is moderate but worth tracking if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
