🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened with Date Syrup contains 50.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Date Syrup, Distilled Vinegar, Salt, Tapioca Starch, Natural Hickory Smoke Flavor, Pepper Pulp, Molasses, Natural Flavors, Onion Powder, Garlic Powder, Spices, Soybeans, Lemons, Oranges, Rice, Raisins, Anchovies.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweetened with Date Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened with Date Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened with Date Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened with Date Syrup accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Sweetened with Date Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Rock Climbing (Ascending) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened with Date Syrup
Is Sweetened with Date Syrup good for weight loss?
This condiment is quite low in calories at 50 per serving, so it can fit into a weight loss plan in moderation. However, it contains 6g of sugar per 36g serving, which is relatively high for the portion size, so you'll want to use it sparingly rather than as a free food.
Is Sweetened with Date Syrup a good snack for kids?
Kids generally enjoy ketchup-like condiments, and this version offers a bit of complexity with the hickory smoke flavor. The 6g of sugar per serving is moderate for a condiment, though you'd want to use it as an occasional topping rather than a frequent snack.
Is Sweetened with Date Syrup gluten-free?
While the main ingredients appear gluten-free, the product contains soybeans and anchovies, and some spice blends may include gluten-containing ingredients. You'd need to check the manufacturer's certification or contact them directly to confirm.
What diets does Sweetened with Date Syrup suit?
This works well for paleo diets given its whole-food ingredients, though the date syrup and tapioca starch make it less suitable for strict keto or low-carb approaches. It's suitable for most omnivore and whole-food focused diets.
What does Sweetened with Date Syrup pair well with for a balanced meal?
Use this as a dipping sauce for grilled meats, roasted vegetables, or whole grain chips to balance the sweetness and sodium with protein and fiber. It also complements pulled pork sandwiches on whole wheat buns or glazes for baked chicken when paired with steamed greens on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
