🧪 Nutrition Facts
- Calories 330.5
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 79.6 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.5 calories per serving (1 Serving (102.0g)), Belgian Chocolate Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 57.5% of calories), including 13.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Ice Cream: Cream, Skim Milk, Dark Chocolate (belgian Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Egg Yolks, Cocoa Processed with Alkali, Soy Lecithin, Vanilla Extract. Chocolate Chunks with Vegetable Oil: Belgian Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cottonseed Oil, Coconut Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Chocolate Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Chocolate Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.5 kcal | 16.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 79.6 mg | 27% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Vitamin A | 399.8 IU | 8% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belgian Chocolate Ice Cream accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.5 calories in Belgian Chocolate Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Kickboxing (Cardio) | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Chocolate Ice Cream
How might Belgian Chocolate Ice Cream affect blood sugar?
With 26g of sugar and minimal fiber (only 2g), this ice cream will cause a rapid spike in blood sugar. The lack of protein and fiber means there's little to slow down sugar absorption, making it a less ideal choice for blood sugar management.
Is Belgian Chocolate Ice Cream heart-healthy?
The high saturated fat content at 13g per serving isn't ideal for heart health, as saturated fats can raise LDL cholesterol levels. The added cholesterol (79.6mg) further increases the overall impact on cardiovascular risk.
Is Belgian Chocolate Ice Cream suitable for people with lactose intolerance?
This product contains cream and milk as primary ingredients, so it's not suitable for people with lactose intolerance.
What diets does Belgian Chocolate Ice Cream suit?
This works best as an occasional treat within flexible diets. Due to the high sugar and saturated fat content, it's not aligned with heart-healthy, diabetic-friendly, or low-sugar dietary approaches.
What should I watch out for with Belgian Chocolate Ice Cream?
This ice cream is quite high in sugar at 26g per serving, which can contribute to excess calorie intake and dental issues if consumed regularly. The saturated fat content (13g) is also substantial, representing about two-thirds of the daily recommended limit for a 2,000-calorie diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
