🧪 Nutrition Facts
- Calories 300.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.8 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 Serving (99.0g)), Mac & Cheese Bites, Three Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 47.4% of calories), including 6.0g of saturated fat.
📝 Ingredients
Water, Bleached Wheat Flour, Enriched Durum Semolina (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Yellow Corn Flour, Cream Cheese (milk and Cream, Salt, Carob Bean Gum, Cheese Cultures), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Less than 2% of: Apocarotenal (color), Butter (cream, Salt), Canola Oil, Cellulose Gum, Citric Acid, Dextrose, Egg, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme Modified Cheese (milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Cultures, Enzymes), Lactic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Milk Protein Concentrate, Modified Cornstarch, Monoglycerides, Nonfat Milk, Paprika Extract (color), Salt, Sodium Alginate, Sodium Citrate, Sodium Hexametaphosphate, Sodium Phosphate, Sodium Tripolyphosphate, Sorbic Acid (preservative), Soy Flour, Spices, Sugar, Wheat Flour, Whey, Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Methylcellulose, Carob Bean Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac & Cheese Bites, Three Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac & Cheese Bites, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mac & Cheese Bites, Three Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Mac & Cheese Bites, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 7 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac & Cheese Bites, Three Cheese
Is Mac & Cheese Bites, Three Cheese good for weight loss?
At 300 calories per bite-sized serving, these are relatively modest in calories, but the 16g of fat and 30g of carbs mean they're calorie-dense for their portion size. They're not an ideal choice if you're watching your weight, since it's easy to eat multiple servings without feeling full.
Is Mac & Cheese Bites, Three Cheese good for muscle building?
With 10g of protein per serving, these provide a decent amount to support muscle maintenance, though they're not particularly protein-focused. The combination of protein with refined carbs and added fat makes them a reasonable post-workout snack if paired with other protein sources.
Is Mac & Cheese Bites, Three Cheese heart-healthy?
The 6g of saturated fat per serving is moderately high for a snack-sized portion, and regular consumption could contribute to elevated cholesterol levels. The low cholesterol content (24.8mg) is a positive factor, but the saturated fat and sodium make these best enjoyed occasionally rather than as a regular choice.
How does Mac & Cheese Bites, Three Cheese fit a low-sodium diet?
At 480mg of sodium per serving, these don't fit well into a strict low-sodium diet. Multiple servings would quickly exceed recommended daily sodium limits, and the multiple sodium-based preservatives and additives throughout the ingredient list make this a poor choice for sodium restriction.
What should I watch out for with Mac & Cheese Bites, Three Cheese?
The saturated fat content (6g per serving) is notable for a small appetizer. Keep an eye on sodium intake if you eat more than one serving, since 480mg per bite adds up quickly. The ingredient list includes several sodium-based additives, which is typical for processed cheese products but worth noting for overall sodium consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
