🧪 Nutrition Facts
- Calories 159.6
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 105.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (84.0g)), Traditional Whole Rotisserie Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (55% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Rubbed with (salt, Paprika, Sugar, Turmeric, Onion Powder, Garlic Powder, Natural Smoke Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Whole Rotisserie Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Whole Rotisserie Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Whole Rotisserie Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 120.1 mg | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Whole Rotisserie Chicken accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Traditional Whole Rotisserie Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 22 minutes per mile | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Whole Rotisserie Chicken
Is Traditional Whole Rotisserie Chicken good for weight loss?
Rotisserie chicken is an excellent choice for weight loss. With 22g of protein per 84g serving and only 8g of fat, it keeps you satisfied while staying relatively low in calories.
Is Traditional Whole Rotisserie Chicken good for muscle building?
The high protein content makes this particularly useful for muscle building and recovery. At 22g of protein per serving, it provides substantial amino acids needed for muscle repair and growth.
Is Traditional Whole Rotisserie Chicken heart-healthy?
This is heart-friendly, especially if you remove the skin. The fat is mostly unsaturated, and the sodium level is moderate rather than excessive for a prepared meat product.
What diets does Traditional Whole Rotisserie Chicken suit?
It fits well with keto, paleo, Atkins, and low-carb diets due to zero carbs and high protein. It's also suitable for Mediterranean and general high-protein eating patterns.
What should I watch out for with Traditional Whole Rotisserie Chicken?
Watch the sodium content if you're monitoring salt intake—120mg per serving can add up quickly if you eat larger portions or pair it with other prepared foods. The skin contains most of the fat, so removing it reduces calories and saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
