🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old El Paso, Thick 'n Chunky Salsa, Hot is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste, Tomato Juice), Diced Tomatoes, Rehydrated Onion, Onions, Rehydrated Green Bell Peppers, Distilled Vinegar. Contains Less than 2% of: Salt, Sugar, Garlic Powder, Cilantro, Lemon Juice Concentrate, Citric Acid, Calcium Chloride, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Old El Paso, Thick 'n Chunky Salsa, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old El Paso, Thick 'n Chunky Salsa, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old El Paso, Thick 'n Chunky Salsa, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old El Paso, Thick 'n Chunky Salsa, Hot accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Old El Paso, Thick 'n Chunky Salsa, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Paddle Boarding | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old El Paso, Thick 'n Chunky Salsa, Hot
Is Old El Paso, Thick 'n Chunky Salsa, Hot good for weight loss?
At under 10 calories per serving with zero fat and protein, this salsa is an excellent low-calorie condiment for weight loss. You can use it generously to add flavor without meaningfully impacting your daily calorie intake.
Is Old El Paso, Thick 'n Chunky Salsa, Hot a good snack for kids?
The 'Hot' version may be too spicy for younger children, though it depends on their heat tolerance. Milder varieties of salsa would be a safer choice for kids.
What diets does Old El Paso, Thick 'n Chunky Salsa, Hot suit?
This works well for keto, paleo, vegan, vegetarian, and diabetic diets. It's naturally low in carbs and sugar, making it suitable for most eating patterns.
What does Old El Paso, Thick 'n Chunky Salsa, Hot pair well with for a balanced meal?
Combine this with lean proteins like grilled chicken or fish, and whole grains or legumes to create a balanced meal. It also pairs well with eggs, Greek yogurt, or vegetables for added nutritional substance.
How does Old El Paso, Thick 'n Chunky Salsa, Hot fit into a balanced diet?
Salsa contributes vegetables and minimal calories to your diet, but it lacks protein and fat—nutrients needed for satiety and overall nutrition. Use it as a flavor enhancer alongside more substantial foods rather than relying on it as a complete component of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
