🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Baked Snack Crackers, White Cheddar Squares is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.2% of calories).
📝 Ingredients
Organic Wheat Flour, Organic Expeller-Pressed Sunflower Oil, Salt, Dried Organic Cheddar Cheese (organic Pasteurized Cultured Milk, Salt, Enzymes), Organic Whey, Organic Cheddar Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Nonfat Milk, Organic Yeast, Organic Paprika, Cultured Organic Milk, Silicon Dioxide (for Anticaking), Organic Onion, Organic Celery Seed Powder, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baked Snack Crackers, White Cheddar Squares. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Snack Crackers, White Cheddar Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Snack Crackers, White Cheddar Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Snack Crackers, White Cheddar Squares accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Baked Snack Crackers, White Cheddar Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (High Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Snack Crackers, White Cheddar Squares
Is Baked Snack Crackers, White Cheddar Squares good for weight loss?
These crackers are relatively moderate in calories at 150 per serving, but the 8g of fat and low fiber (1g) mean they won't keep you feeling full for long. They're better enjoyed occasionally as part of a balanced diet rather than as a frequent snack if weight loss is your goal.
Is Baked Snack Crackers, White Cheddar Squares a good snack for kids?
Yes, these are a reasonable snack for kids—the mild cheddar flavor is generally appealing, the portion size is manageable, and the sodium level (240mg per serving) is acceptable for a snack. The low sugar content is also a plus compared to many packaged kids' snacks.
Is Baked Snack Crackers, White Cheddar Squares suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, whey, and milk, so it's not suitable for people with lactose intolerance.
Is Baked Snack Crackers, White Cheddar Squares gluten-free?
No, these crackers contain organic wheat flour as the first ingredient, so they are not gluten-free.
What diets does Baked Snack Crackers, White Cheddar Squares suit?
These crackers work well for vegetarian diets and omnivorous eating patterns. They're not suitable for vegan, gluten-free, dairy-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
