🧪 Nutrition Facts
- Calories 190.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (38.0g)), Toasted Coconut Biscuits with Coconut Filling, Coconut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (49.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Coconut Oil, Corn Starch, Palm Oil, Canola Oil, Tapioca Syrup, Coconut Flour, Whole Grain Barley Flakes, Toasted Coconut, Honey, Palm Kernel Oil, Salt, Baking Soda, Cream, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toasted Coconut Biscuits with Coconut Filling, Coconut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Biscuits with Coconut Filling, Coconut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Biscuits with Coconut Filling, Coconut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Coconut Biscuits with Coconut Filling, Coconut Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Toasted Coconut Biscuits with Coconut Filling, Coconut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 24 minutes per mile | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Biscuits with Coconut Filling, Coconut Butter
Is Toasted Coconut Biscuits with Coconut Filling, Coconut Butter good for weight loss?
These biscuits are calorie-dense at 190 calories per small 38g serving, with limited protein (2g) to help you feel full. The 9g of sugar per serving is fairly high for such a small portion, which could make it easy to overeat.
Is Toasted Coconut Biscuits with Coconut Filling, Coconut Butter heart-healthy?
Multiple sources of saturated fat—coconut oil, palm oil, and palm kernel oil—make up a significant portion of the fat content. While these are plant-based, they're high in saturated fat, which may not be ideal for heart health if consumed regularly.
Is Toasted Coconut Biscuits with Coconut Filling, Coconut Butter suitable for people with lactose intolerance?
The ingredient list includes cream, which contains lactose, so these biscuits are not suitable for people with lactose intolerance.
Is Toasted Coconut Biscuits with Coconut Filling, Coconut Butter gluten-free?
The biscuits contain whole grain barley flakes and potentially oats that aren't certified gluten-free, so they are not gluten-free.
What should I watch out for with Toasted Coconut Biscuits with Coconut Filling, Coconut Butter?
Sugar content is notable at 9g per biscuit, and the saturated fat from coconut and palm oils adds up to 5g per serving. If you're watching sodium intake, 160mg per biscuit is moderate but worth considering if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
