🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek 100 Protein contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (56% of calories), which supports muscle repair and satiety.
📝 Ingredients
Pasteurized Grade a Nonfat Milk, Fruit Blend (water, Banana Puree, Fructose, Sugar, Corn Starch, Sodium Citrate, Citric Acid, Malic Acid, Vitamin a Acetate, Vitamin D3). Contains 0.5% or Less of: Natural Flavor, Salt, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek 100 Protein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek 100 Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.0 g | 28% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek 100 Protein accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Greek 100 Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| MMA | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek 100 Protein
Is Greek 100 Protein good for weight loss?
At 100.5 calories per 150g serving with 14g of protein and virtually no fat, this yogurt is a solid choice for weight loss. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Greek 100 Protein good for muscle building?
With 14g of protein per serving, this yogurt provides a meaningful amount to support muscle repair and growth, especially when combined with strength training. The minimal fat and carbs make it a lean protein option that fits well into muscle-building nutrition plans.
Is Greek 100 Protein suitable for people with lactose intolerance?
This product contains nonfat milk and yogurt cultures, so it does contain lactose. While some people with lactose intolerance can tolerate yogurt better than plain milk due to the fermentation process, this wouldn't be suitable for those with significant lactose sensitivity.
Is Greek 100 Protein gluten-free?
Based on the ingredient list provided, there are no gluten-containing ingredients identified. However, always check the packaging for allergen statements and third-party gluten-free certification if you have celiac disease or severe gluten sensitivity.
What diets does Greek 100 Protein suit?
This works well for high-protein, low-fat, and calorie-controlled diets. It's also suitable for keto or low-carb approaches given its minimal carbohydrate content, though the 11g carbs should be factored into daily totals. People following Mediterranean or balanced nutrition plans would find it a good protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
